Blog | September 20, 2022

CBD As A Sleep Aid – Sleep and Insomnia


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There’s nothing much better than a good night’s sleep. We all have stressful days at our jobs, working day in and day out, exhausting ourselves to no end. The best remedy for our stress and anxiety is coming home to get some sleep. You try to pass out, lay there, and still lay there. It seems like an eternity, and you cannot sleep – there’s nothing much worse than that! You might look for a sleep aid but wonder what a good option would be. That’s where the search for sleep aids comes in, and it’s only natural to wonder if CBD may be a good sleep aid for you. That’s why in this article, we’re going to be looking at the degree to which CBD could help as a sleep aid and as a treatment for insomnia.

Related: CBD for Anxiety

What is CBD?

Before talking about the effect CBD may have on helping with sleep and insomnia, it’s essential to understand what it is and where it comes from. CBD, or cannabidiol, works with your body’s endocannabinoid system to regulate many different parts of your body. It controls functions like appetite, sleep, mood, and circadian rhythm. It’s not the only part of cannabis that affects your endocannabinoid system – THC, or tetrahydrocannabinol, also plays a role in this system, giving your body the notorious psychoactive ‘buzz’ or ‘high’ that cannabis is known for.

CBD, on the other hand, doesn’t have this effect on your body. Instead, it works with various receptors across your body to help relieve the effects of pain, exhaustion, fatigue, and many other symptoms to make your life a lot easier to cope with. More research is still being done on the exact details of how they work and their effect on your body, and only time will tell the precise role they play in helping our lives.

How is CBD Taken?

CBD is taken in numerous different forms, and these vary based on if there are any other chemicals mixed in or if it’s independent and on its own. For example, some CBD products contain THC, while other CBD products contain various other substances to help amplify the effects of CBD.

CBD gets explicitly extracted from a plant to produce CBD oil, which then gets regulated by various governmental bodies to see if there’s any degree of THC in them. Therefore, you may need a doctor’s prescription in some states to take CBD oil, as even containing trace amounts of THC can be enough for it to be regulated.

This is because of the well-known effects THC has as a psychoactive component of cannabis. It gives people the notorious ‘high’ that is associated with the plant and, as such, is only used for trace medicinal purposes that are in themselves highly regulated.

This CBD oil can contain different concentrations of CBD, giving it other effects on the body depending on how much you take. Make sure to be aware before taking any CBD product so that you know exactly what’s in it, allowing you to be mindful of what comes next.

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Related: Does CBD Make Your Eyes Red or Dry? Find Out!

Different Ways CBD Oil is Taken

CBD oil can be taken directly onto the tongue to give its effects or be ingested in numerous ways. These ways are as follows.

Edibles – CBD oil can be taken as droplets and mixed into different food products, allowing you to combine the delicious taste of whatever you’re hoping to eat with CBD’s relaxing and calming effects. This can be done with things like cookies, gummies, or cakes. These products typically measure their CBD content in milligrams.

Vaporizing – You can use CBD oil in a vaporizer or vape pen to inhale the product to get a more robust version of the effect. These products heat the CBD to create a vapor that you’re then to inhale.

Tinctures – You can also take CBD as a tincture. These can be mixed into drinks to allow you to drink down your product and get your CBD content quickly and easily. These are also relatively safe and don’t have many negative effects.

CBD and Sleep

And now, for the primary subject matter at hand, what role does CBD play in helping us to fall asleep? Numerous studies have been done on this topic over the years, and they all are of varying quality, featuring a range of sample sizes and an abundance of distinct features that put the quality of studies up for debate. However, they all generally come to the same conclusion that CBD has some beneficial effects on sleep and helps reduce insomnia symptoms.

However, this isn’t wholly resolved – much information is still up in the air, and more research is needed.

On the lookout for some CBD products to help you get through your day? You’re in luck – check out Care Division’s wide selection!

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A CBD Product To Help You Sleep

If you’re on the market for a CBD product to help put you right to sleep, Care Division has you covered. Dream by Care Division is a great CBD product designed to help you go right to sleep and is guaranteed to alleviate your insomnia symptoms. It contains CBD and other products like melatonin, 5-HTP, and GABA, all of which have well-documented effects on helping you get some good night’s rest.

It’s a vegan, pure CBD product with no THC. It’s gluten-free as well and made directly in the USA.

Trying the find some quality CBD products? Give the selection of Care Division a look!

Now That You Know

Now that you know how CBD works on your body to help you sleep, you can knowably look on the market for a CBD product that will help you get some shuteye just like that. In addition, if you’re looking right now for a CBD product to help you sleep, Care Division’s got you covered with their Dream product. So have fun looking for a good product, and have a good night’s sleep!

Related: CBD Oil for Pain: Harnessing the Healing Power