Anxiety remains one of the most diagnosed mental health symptoms today. Is it any wonder why more people are turning to CBD for anxiety?

The ADAA released a report estimating as many as 40 million Americans struggle with anxiety disorders. These disorders run the gamut from generalized anxiety disorder to obsessive-compulsive disorder. Day-to-day anxieties about work, study, or raising children can leave people exhausted and irritable. Likewise, you can have anxiety symptoms without a diagnosed medical condition.

CBD for anxiety isn’t a cure-all, but it can seriously help with common symptoms. Keep reading to learn about the benefits of this fantastic ingredient.

What are Common Symptoms of Anxiety Disorders?

We’ll start off our guide with a definition of anxiety disorders. Contrary to popular belief, an anxiety disorder is not simply being negative or worried. These conditions are profound and need consistent treatment to improve a person’s quality of life.

Anxiety disorders come in several variations, each with its own set of symptoms. Panic disorder is characterized by frequent panic attacks, while obsessive-compulsive disorder is known for obsessions and/or compulsions. That said, anxiety disorders will share similar symptoms such as:

• Excess worry
• Rumination
• Restless energy
• Intrusive thoughts
• Racing thoughts

What are Frequent Side-Effects of Anxiety Disorders?

Anxiety disorders don’t just make you nervous and restless. Your mental health and physical health are intertwined, so you have a high chance of developing other conditions.

Common side-effects of anxiety disorders include (but aren’t limited to):

• Insomnia
• Muscle aches
• Fatigue
• Depressive episodes
• Nausea

What’s the Difference Between Anxiety and Anxiety Disorders?

You can have anxiety without having the disorder. For example, a little anxiety about an upcoming college exam is perfectly normal.

An anxiety disorder may instead exhibit chronic anxiety that’s exaggerated, pervasive, and difficult to control. Social anxiety is a disorder where social interactions are constantly stressful, even if a conversation is going well. Likewise, obsessive-compulsive disorder is characterized by attempts to relieve chronic stress brought on by an overactive brain.

If you’re not sure if you’re ready to try anxiety medication or go to therapy, CBD is a natural treatment you can try.

Related: CBD Oil For Pain: Harnessing The Healing Power

Transparent, inclusive products shouldn’t be hard to find. We established our brand to empower buyers to find the right products for their needs.

How Does CBD Help Anxiety?

CBD is a chemical found in the hemp plant. This ingredient has been carefully studied by scientists for its wealth of physical and mental health benefits.

The chemicals in CBD are believed to affect the neurotransmitters in the brain responsible for creating serotonin. This chemical is linked to feelings of happiness, stability, and higher amounts of energy. Lacking serotonin can increase your risk for a depressive disorder or anxiety disorder.

Can CBD Make Anxiety Worse?

There’s always a possibility you won’t like taking CBD. You may already be taking medication that interferes with CBD’s ability to treat your symptoms. You might also have a different constitution that doesn’t agree with the chemical.

CBD generally won’t make anxiety worse unless you take too strong of a dose. Check with your physician before starting a CBD regimen to avoid making your condition worse.

Can I Take THC With Anxiety?

Keep in mind that CBD is not the same as THC, the chemical in the hemp plant responsible for making you high. THC is widely incompatible with anxiety disorders due to making an already overactive brain even worse.

What are Signs I’ve Taken Too Much CBD?

Pay close attention to your body and what it’s telling you. If you notice the following symptoms, you might be taking too much CBD:

• Changes in weight
• Dizziness
• Nausea
• Increased irritability 
• Withdrawal

Related: Does CBD Make Your Eyes Red or Dry? Find Out!

What Dosage Should I Take for CBD?

We can’t stress this point enough, but make sure to talk with a physician before starting CBD. Several factors go into determining your dosage, such as weight, current medications, and the severity of your condition.

Most adults fare well with 10 to 20 milligrams of CBD oil per day. You can dose these portions out every few hours in the form of a tincture, gummi, or oil. If you take CBD oil for sleep, take your dosage at least an hour before bed. Your body will need time for the chemicals to start soaking through your system.

Taking too much CBD might make you feel weird, while not enough CBD will have you feeling nothing at all. Balance is key! If you need a boost with your CBD, try our Chill tincture. We added chamomile to maximize your relaxation.

Related: CBD Dose Directions And When to Take It

CBD for Anxiety: Worry No More

CBD for anxiety isn’t the only method for treating this disorder cluster, but it’s a reliable tool. CBD oil is easy to take and is becoming more accessible throughout the country.

CBD comes from the hemp plant, carefully processed to remove THC and any contaminants that could make your anxiety worse. You can enjoy CBD in the form of tinctures, oils, cookies, gummies, and lotions. We highly recommend speaking with a physician before starting a CBD regimen, as certain medications can interfere with your benefits.

Give your anxiety a break. Contact us today to start enjoying THC-free, homegrown CBD products.