Blog | March 31, 2022

CBD For Sleep: Can Cannabidiol Help You?

Perhaps the single quickest way to instantly improve your health, longevity, and well-being is to improve your sleep. After all, getting proper rest can improve your immune system, prevent weight gain, improve your mood, and dramatically reduce your risk of heart disease all at once.

But, as anyone struggling with insomnia will tell you, that can be much easier said than done. When it’s been several nights (or weeks!) since your last refreshing night of rest, it can feel like you’d do just about anything to feel like yourself again.

Luckily, CBD-based sleep aids show promising signs of easing insomnia symptoms by reducing anxiety and calming the body for a longer, more restful sleep–all while being legal and safe to use.

Care Division CBD Product Line

What is CBD?

To understand what CBD is, you have to begin with cannabis. Cannabis is a plant that produces compounds called cannabinoids—chemicals that, when ingested, can create various reactions within the human body.

The most common types of cannabinoids are CBD and THC. These chemicals can often get confused, but they have one crucial difference—unlike THC, CBD cannot get you high. So, even though it’s derived from the same plant that produces marijuana, CBD is not a drug.

CBD exists in many different forms, including oils, tinctures, topicals, or even gummies. When ingested without THC, CBD calms the nervous system and can help you feel more relaxed without the psychoactive effects associated with THC or marijuana, making it a prime ingredient for sleep aid.

Related: What’s In Your Cannabis Vape?

Is CBD Good For You?

Though it does produce some minor side effects–such as nausea, dry mouth, and fatigue–CBD is generally safe to consume. It also doesn’t seem to be addictive, unlike its cousin THC. In fact, CBD products are federally legal as long as they contain low levels of THC, and one CBD-based drug has already been approved by the FDA. In light of all this, most believe CBD to have more positive impacts than negative ones.

Because of its calming effects on the body, CBD is anecdotally used to treat symptoms of several diseases, including arthritis, epilepsy, diabetes, and ALS. Research also suggests that it can relieve some symptoms of anxiety and depression and can be helpful for general pain and inflammation.

Related: CBD For Sunburns: What You Need to Know

How Does CBD Impact Sleep?

Given its relaxing effects, it’s no surprise that CBD-based products can benefit those struggling with their sleep. So far, early clinical research suggests that CBD can help patients struggling with excessive daytime sleepiness disorder, REM sleep behavior disorder, and general insomnia, which has improved CBD’s popularity among those with sleep disorders.

Anecdotally, patients also report falling asleep quicker, waking up fewer times at night, and feeling more rested after taking CBD. And, for those who cannot sleep due to pain, CBD can be twice as helpful by easing both their pain and promoting sleep.

Though it’s unclear exactly where this link between CBD and better sleep comes from, most scientists agree that the effect likely has something to do with the muscle relaxation and decrease in anxiety it can cause. After all, feelings of tension and anxiety can be the most significant and common barriers to a good night’s rest.

Looking for other ways CBD can reduce pain and anxiety? Check out our range of unique tinctures, topicals, and edibles for pain relief, anxiety, and more.

CBD Oil for Sleep "Dream" by Care Division

What To Look For in a CBD Sleep Aid

As great as CBD can be for sleep, it’s essential to remember that CBD isn’t regulated as rigorously as drugs or supplements by the FDA. This makes it extra important to do your research and know what you’re looking for in a product. Here are a few things to look for on your CBD product’s label:

Third-Party Tested

If a product is third-party tested, that means a sample has been tested for purity, quality, and potency by an independent lab. 

This is critical because, in a relatively unregulated market like CBD, these unbiased and fair tests allow you to trust that the claims made on the label–like the THC content or potency–are true.


Your sleep aid should be helping you find a good night’s rest—which is exactly what THC won’t do. Given that there’s some evidence that THC can reduce REM sleep and cause sleepiness the following morning, it’s best to look for a CBD sleep aid that has no THC content.

Additional Sleep-Inducing Ingredients

Some CBD sleep aid products will include natural, sleep-promoting ingredients to their formulas, such as melatonin and GABA. These ingredients are known to have relaxing, sleep-inducing effects and some—like valerian root—have been used as an effective way to ease insomnia for centuries.

Bonus tip: Start Low

Even though the wrong dose won’t be harmful, using too much or too little CBD may not result in the effects you’re looking for. Because the ideal dose is different for everyone, most experts recommend that you start with the lowest dose recommended by the manufacturer. Then, increase it slowly as needed to find your perfect dosage.

Related: Frequently Asked Questions about CBD

Which CBD Should You Use For Sleep?

With all this promising research on CBD and sleep, it can feel like a daunting task to find an effective CBD sleep aid that is both transparent in its labeling and high quality. Luckily, our Dream Sleep Aid is a safe CBD tincture tested for both potency and contaminants by an independent lab (the results of these tests are publicly available here).

Care Division’s Dream Sleep Aid is a THC-free, third-party tested CBD formula chock-full of ingredients that create a more peaceful and relaxing night’s rest. This pure CBD isolate formula includes valerian root, GABA, passionflower extract, melatonin, and chamomile extract, each of which prepares the brain for high quality-sleep without creating the drowsy feeling most sleep aids are known for. 

Interested in finding out how CBD can improve your sleep? Check out our Dream Sleep Aid tincture to learn more.

Athletic woman holding Care Division CBD oil outside smiling in sun

CBD for Sleep – Final Thoughts

Even though scientists still aren’t sure why we need it, it’s a well-known fact that sleep is essential to a happy and healthy life. Luckily, it’s becoming more and more evident that, on the nights that sleep doesn’t come as easily, CBD can help. 

Between decreased anxiety, muscle tension, and pain, CBD can help remove the barriers standing between you and your much-needed shut-eye without putting you at risk of addiction or any serious health effects.